ONE WEEK WORKOUT SCHEDULE

MONDAY

30 MIN CARDIO HIIT

TUESDAY

UPPER BODY SUPERSET DUMBBELL Workout | 35 Min Back, Arms & Shoulders

WEDNESDAY

FULL BODY STRENGTH & CARDIO Workout | 30 MINS | All-Standing

THURSDAY

30 Min LEG Workout with Dumbbells | NO REPEATS

FRIDAY

TOTAL BODY KETTLEBELL

SATURDAY

YOGA STRETCH

Switch out any of the CARDIO/STRENGTH for a longer one if you have time.
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