Tag: fit
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Musings of an EX-Serial Dieter
As a matured 40 something, I have seen some pretty crazy fitness/diet fads over the years. People have been obsessed with getting the “PERFECT” body for decades. I remember an magazine article I read in my pre-teens – a Q&A interview with a super model; she was asked what she did to stay so thin. […]
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Weight Loss Progress – Fit After 45!
Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″). Caloric needs are based on several factors such as, age, gender, height, and activity level. For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hint […]
HIIT UR GOALS 