Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″). Caloric needs are based on several factors such as, age, gender, height, and activity level. For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hintContinue reading “Weight Loss Progress – Fit After 45!”
