KKX FITMAS CHALLENGE

Christmas in 2020 is going to be different for many of us. Currently in my Province (Canada), we have a no visitor mandate in place due to high COVID19 cases. It’s hard to imagine a Christmas spend without big family dinners and parties with friends. But our creativity has led to innovative ways to connectContinue reading “KKX FITMAS CHALLENGE”

Winter Fitness Prep 2020

Home Renos: This option is for the very motivated…. haha. In all seriousness, renovating involves physical activity if you’re doing them yourself. Laying floors or painting a wall not only burns calories, but also gives you the benefit of an upgraded living space. As you can see, there’s more than one way to get yourContinue reading “Winter Fitness Prep 2020”

Weight Loss Progress – Fit After 45!

Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″).¬† ¬†Caloric needs are based on several factors such as, age, gender, height, and activity level.¬† For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hintContinue reading “Weight Loss Progress – Fit After 45!”