Hello my fellow mid-lifers. If you are reading this, it’s likely you’ve noticed some unwanted changes to your body after the age of 40. A loss of muscle mass and weight gain are common for people as they enter middle-age. It happened to me, and I’ve been in the fitness industry for over 16 years. Continue reading “Fit After 40 – 7 Tips for Mid-life Weight Loss”
HIIT UR GOALS 